Frequently Asked Questions

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•  🌱 Client-led and goal-oriented   Coaching centers your values, strengths, and aspirations to support meaningful, sustainable change.
•  🌱 Evidence-informed   I draw on behavioral science, motivational interviewing, and positive psychology—not medical advice or therapy.
•  🌱 Relational and collaborative   You’re the expert on your life. I offer structure, reflection, and accountability.
•  🌱 Safe and confidential   Sessions are HIPAA-compliant and grounded in trust, transparency, and professional safeguards.
•  🌱 Focused on lifestyle and mindset   We explore habits, stress, boundaries, self-care, and resilience—not diagnoses or treatments.
•  🌱 Empowering, not prescriptive   I don’t tell you what to do—I help you clarify what matters and take aligned action.
•  🌱 Inclusive and equity-aware   Coaching honors your lived experience and adapts to your cultural, social, and systemic context.

• Medical care or therapy I don’t diagnose, treat, or provide mental health counseling.
• Crisis intervention Coaching is not appropriate for acute distress, emergencies, or safety concerns.
• Legal, financial, or nutritional advice I don’t offer services that require licensure or regulated credentials.
• Directive or judgmental Coaching is not about fixing you—it’s about supporting your growth.
• A substitute for clinical care Coaching complements—not replaces—your relationships with healthcare providers.

Staying in scope protects your wellbeing, honors professional boundaries, and ensures coaching remains a safe, ethical space for growth.